Why is vitamin B6 so important for women?
Approximately 30% of women are deficient in vitamin B6 . Vitamin B6 is involved in over 140 bodily chemical reactions, related to the metabolism of proteins, fats, and carbohydrates, and also participates in the formation of red blood cells. Furthermore, it is an essential element in the production of neurotransmitters, which are responsible for regulating mood, sleep, stress, and cognitive function.
Vitamin B6 also has antioxidant and anti-inflammatory effects, helping the body cope with stress and inflammation, and plays an important synergistic role in many physiological processes.
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The Influence of Diet on Gut Microbiota
Gut microbes can produce some B vitamins , including a small amount of B6 . However, the quantity is limited and cannot fully meet the needs, so dietary intake remains the primary source. At the same time, if dietary nutrition is insufficient, the gut microbes themselves will also be affected, further reducing their ability to provide nutrients, creating a mutually reinforcing cycle.
Foods rich in vitamin B6
Vitamin B6 can be obtained from the following foods daily :
Tuna, turkey, beef, chicken, salmon, sunflower seeds, spinach, etc.
Common symptoms of vitamin B6 deficiency in women
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Premenstrual discomfort ( PMS )
These symptoms include mood changes such as anxiety, depression, and irritability. Supplementing with vitamin B6 can significantly improve these discomforts, and the effect is even better when combined with magnesium. -
Nausea and vomiting during pregnancy
Morning sickness or persistent nausea during pregnancy is often related to vitamin B6 deficiency. The general recommended intake is 25 mg, which can be maintained for one to two months. Combining it with ginger can also be helpful. -
Breast health risks
Adequate B6 intake may help reduce certain health risks. -
edema
Vitamin B6 can help regulate body fluids, which is especially beneficial for women who are prone to edema. -
Carpal tunnel syndrome
If symptoms such as numbness or tingling in the wrist occur during pregnancy, it may be related to a deficiency in vitamin B6 , which may be improved after supplementation.
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Conclusion:
Maintaining adequate vitamin B6 levels helps with mood, metabolism, and overall bodily balance.
Vitamin B6 plays multiple roles in a woman's body, significantly impacting everything from mood regulation and edema metabolism to relief during pregnancy. Maintaining both physical and mental health can be effectively achieved through a healthy diet and appropriate supplementation.
YouTube source: https://youtu.be/ngUTRIgzkQ8
YouTube Column: Dr. Berg's Chinese Health Knowledge
