The important role of regulatory T cells
The immune system contains a type of cell called regulatory T cells ( T-regs ), which are responsible for coordinating immune responses and preventing autoimmune problems. They are also involved in allergic reactions. If regulatory T cells are not functioning properly, the body becomes more sensitive to foreign substances, making it more prone to allergic symptoms.
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Method 1: How to use probiotics
Probiotics can help enhance the function of regulatory T cells, which can help alleviate allergy symptoms. However, it is recommended to start with a small amount and observe the body's reaction when beginning to supplement.
If the probiotics are in liquid form, start with half a teaspoon and take it before bed, as there is a chance of a temporary increase in histamine in the early stages, which can make the body feel more tired and help you fall asleep.
Then gradually increase to a suitable amount.
Method 2: Intermittent fasting and periodically extended fasting
Intermittent fasting and periodic extended fasting have been shown in numerous cases to improve allergic reactions, whether they are food allergies or environmental allergies.
Fasting allows the body's immune system to readjust, and the function of regulatory T cells becomes more balanced, thereby reducing the severity of allergies.
Method 3: Supplement with sufficient vitamin D
Vitamin D can significantly improve the efficiency of regulatory T cells. A daily intake of 10,000 to 20,000 IU usually results in a reduction in allergic reactions after several weeks. In addition, vitamin D also helps improve asthma symptoms.
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Conclusion:
Only by addressing immune balance can allergies be truly improved.
The core of allergies lies in an overreaction of the immune system. By using probiotics, fasting, and vitamin D supplementation to strengthen the immune system's regulatory capacity, allergy symptoms may gradually lessen. Over time, the body will slowly return to a more balanced state.
YouTube source: https://youtu.be/B_eALx6bZR0
YouTube Column: Dr. Berg's Chinese Health Knowledge
