In Hong Kong, a food paradise, eggs are probably a regular part of your breakfast. But have you ever thought about what would happen to your body if your only source of protein was eggs? Would your cholesterol spike and cause a heart attack? Actually, the answer is: no. On the contrary, you might be healthier.
Check out our most popular egg yolk lecithin products!
👉🏻 : https://iherb.prf.hn/l/2MpQk8b/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
🔬 Clinical research tells you: Eggs won't harm your heart.
Six large-scale clinical studies have shown that eggs do not increase the risk of heart disease in healthy individuals. Although eggs contain cholesterol, they also contain lecithin, choline, vitamin B3 , and other components that can effectively break down cholesterol and actually increase "good cholesterol." Therefore, there's no need to worry about eggs clogging your blood vessels.
🥇 Eggs vs. other protein sources: Winner!
Eggs are the second-highest source of high-quality protein after breast milk, containing almost all the nutrients the human body needs. Their amino acid structure is complete, resulting in high absorption rates and minimal waste. In comparison, meat ranks second, dairy third, while plant-based protein ranks last. Although vegetarianism is widely promoted, many studies are observational in nature, have low credibility, and may even be influenced by political stances.
💪 Eggs not only nourish muscles, but also the whole body.
Your body needs protein not only for muscles, but also for skin, bones, the immune system, and enzymes. An egg contains about seven grams of protein, as well as vitamins A , B complex, D , E , K1 , K2 , Omega-3 fatty acids, anti-inflammatory phospholipids, lutein and zeaxanthin which protect the eyes, and even help prevent fatty liver and vascular plaque.
🍳 Egg yolks aren't bad; in fact, they're more nutritious.
Many people believe that only egg whites are a source of protein, but actually, 100 grams of egg yolk contains 16.4 grams of protein, while egg white only contains 10.8 grams. Egg yolks also contain nutrients that help prevent muscle loss, which is especially important for older adults. Studies show that eating whole eggs is more helpful for post-exercise repair and muscle building than eating only egg whites.
🔥 Is a boiled egg the best choice?
While raw eggs are convenient, they contain protease inhibitors that can hinder protein absorption and may even lead to biotin deficiency. The ideal way to prepare them is to fry them until the yolk is half-cooked and the white is cooked, creating a "sunny-side up" egg. Alternatively, scrambled eggs or hard-boiled eggs are also good options.
🌟 Conclusion: Eggs are a superfood; don't worry about eating too many, just don't get bored.
If you eat only eggs as your protein source every day, not only will you not have any health problems, but it may also improve digestion and boost immunity. The only downside is that you might get tired of eating them, but in terms of health, eggs are truly unbeatable.
Hong Kong people, next time you eat breakfast, why not add a few more eggs to your meal for better health!
Check out our most popular egg yolk lecithin products!
👉🏻 : https://iherb.prf.hn/l/2MpQk8b/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=3D79Ywni2m0
YouTube Column: Dr. Berg's Chinese Health Knowledge
