A daily cup of this golden drink can banish joint pain! Hong Kongers, you have to try it!

Joint pain isn't always arthritis, but if you experience daily aches and stiffness, it could be a warning sign of inflammation in your body. To truly improve joint pain, you need to not only add more healthy foods but also avoid foods that aggravate the condition!

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🔥 Stop eating first, and avoid eating the following culprits that cause inflammation:

- Sugar and high-fructose corn syrup: directly "set your joints on fire".

- Seed oils (corn oil, soybean oil, rapeseed oil): High in Omega-6 , which promotes inflammation.

- Gluten (wheat, grains): Not only does it damage the intestines, it can also cause joint swelling and pain.

- Oxalate (spinach, chocolate, almonds, Swiss chard): Like tiny thorns, it can pierce joints and cause inflammation.

- Monosodium glutamate (MSG) and maltodextrin: commonly found in fast food and processed foods, they can make joints more prone to inflammation.

Solanaceae plants (potatoes, peppers, tomatoes): Some people are allergic to them.

-Lectins (legumes, peanuts, wheat, soybeans): increase intestinal and joint inflammation.

💡 Golden Drink Recipe: One cup a day keeps your joints at ease!

This drink not only has anti-inflammatory properties, but also helps repair joint tissues:

Material:

- 1 teaspoon of turmeric powder

- Half a cup each of coconut milk and water

A pinch of black pepper (increases absorption rate by up to 2000% )

- 1 spoonful of collagen powder

-Optional : A few drops of stevia (for flavoring)

Instructions: Mix all ingredients well. It can be drunk cold or slightly warm. Drinking it in the morning is most effective, helping you stay pain-free and worry-free all day.

🧠 The power of turmeric is comparable to that of painkillers.

Turmeric can inhibit four major inflammatory pathways, with effects comparable to nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, but without side effects. Combined with black pepper and the fat in coconut milk, its absorption is even better.

🦴 Collagen: The building material for repairing joints

Collagen helps rebuild joint cartilage, reduce wear and tear, and improve mobility.

🌿 Additional ingredient: Frankincense ( Boswellia Serrata )

According to a 2018 study published in the *Journal of Pharmacobotany*, frankincense can significantly reduce joint pain, with effects comparable to painkillers but without side effects. Frankincense, derived from resins from arid regions, can trigger a "moderate stress response" ( hormesis ), promoting the body's self-repair mechanisms.

🚶♂️ Best exercise: Walking!

Walking daily not only helps improve joint flexibility but can also extend lifespan. It has no side effects, requires no equipment, and can be done anytime, anywhere.