Do you drink lemon water every morning? If you consistently drink a cup of salted lemon water daily for 30 days, you might be surprised by the changes in your body. Not only is it refreshing and invigorating, but it also offers a range of health benefits, making it especially suitable for the fast-paced, high-stress lifestyle of Hong Kong people.
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🩸 Increase blood volume and improve low blood pressure
When you wake up in the morning, your blood volume is at its lowest, making you prone to dizziness and fatigue. Drinking only water can dilute electrolytes (especially sodium), making the situation worse. Adding a little sea salt to lemon water can help your body retain water, increase blood volume, reduce morning dizziness, and even improve athletic performance.
😌 Salt balance stress hormones
Around 8 a.m. , the body's cortisol (stress hormone) levels are at their highest. A moderate amount of salt can help lower cortisol, reduce stress, and leave you feeling refreshed upon waking. Some people even eat a small amount of salt before bed to help them fall asleep.
🍋 The amazing effects of lemons
- Vitamin C : Antioxidant, skin care, protects blood vessels.
- Citric acid: Reduces the risk of kidney stones and helps with detoxification.
- Lowering uric acid: Reduces gout attacks and protects the kidneys.
- Promotes liver detoxification: Helps bile flow and reduces gallstones.
- Improves digestion: Stimulates digestive enzymes and enhances gastrointestinal function.
- Regulate cholesterol: Protect cardiovascular health.
- Boost immunity: Enhance gut microbiota diversity.
- Helps absorb plant-based iron: Improves anemia.
🦷 Pay attention to dental care.
Drinking lemon water over a long period may damage tooth enamel. It is recommended to use a straw and rinse your mouth with water afterward to reduce the damage of acidic substances to your teeth.
🌿 Lemon peel is a treasure
Blending organic lemons, including the peel and seeds, and then adding water and salt to make a drink allows you to ingest more bioflavonoids, which help with anti-oxidation, anti-inflammation, and blood vessel protection.
🍭 Don't want it too sour? You can add sweetness!
If you find salted lemonade too sour, add a few drops of natural stevia to transform it into a healthier lemon drink that kids will love. Add a spoonful of apple cider vinegar for an even better experience!
📆 30- Day Challenge: Are you ready?
A daily cup of salt and lemon water can not only improve blood pressure, digestion, skin, and immunity, but may also boost your energy and make you more energetic during exercise. Hong Kong residents, why not try this simple habit to improve your health!
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YouTube source: https://www.youtube.com/watch?v=zBwbJ7aSv8w
YouTube Column: Dr. Berger in Chinese Health knowledge
