Have you tried eating two tablespoons of olive oil a day, Hong Kongers?

You may have heard that olive oil is good for your health, but did you know that if you eat two tablespoons of real extra virgin olive oil every day, there will be a lot of changes in your body? I'm not talking about ordinary oil, but real olive oil that comes from Italian farms, has a rich flavor, a slightly spicy taste, and can irritate your throat.

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🕵️♂️ Can you tell the difference between real and fake olive oil?

Many olive oils on the market are actually fake, mixed with soybean oil or canola oil, and have a bland, tasteless flavor. Real olive oil has a grassy aroma, a slightly spicy taste, and will even irritate the throat—these are all indicators of genuine olive oil. The production process is extremely meticulous, with even the soil microorganisms carefully managed, far exceeding organic standards.

💚 The amazing benefits of olive oil

Two tablespoons of olive oil daily won't cause your blood sugar to spike; in fact, it offers the following benefits:

- Lowers blood pressure: Effectively reduces "primary hypertension", which is 95% of blood pressure problems without a clear cause.

- Protects the brain: Protects the hypothalamus and substantia nigra, reducing the risk of Parkinson's disease.

- Anti-inflammatory and analgesic: Contains natural anti-inflammatory ingredients, similar to ibuprofen, with no side effects.

- Anti-cancer: Targets cancer cells without harming normal cells, inducing apoptosis in cancer cells.

-Protects eyes and liver: Reduces the formation of beta-amyloid protein, preventing Alzheimer's disease; protects pancreatic beta cells, stabilizing blood sugar.

- Balance cholesterol: Improve LDL (bad cholesterol) particle density and reduce cardiovascular risk.

- Anti-prostate enlargement: Especially beneficial to men's health.

🧪 Natural compounds in olive oil

Olive oil contains hundreds of natural phytonutrients, including steroid-like substances, antibacterial components, anti-arthritis factors, and is also rich in vitamin E. One of its components, called "alienaldehyde," can inhibit COX-1 and COX-2 enzymes, reducing inflammation and having effects comparable to painkillers.

🥗 What's the most effective way to order food?

You can add olive oil to salad, along with apple cider vinegar or lemon juice, and sprinkle with a little sea salt; or you can simply drink two tablespoons. A daily intake of approximately 50 mg, with an absorption rate as high as 90%, is sufficient to achieve its benefits.

🧠 Olive oil is more than just an oil; it's also a natural medicine.

If you have chronic inflammation, high blood pressure, dementia, or even concerns about cancer risk, genuine extra virgin olive oil may be your most natural and safest choice. Hong Kong residents, don't be fooled by fake olive oil anymore! Learn to choose real olive oil, and two tablespoons a day will boost your health!