Beware of what you think are "superfoods"—the truth about avocados and avocado oil, a must-read for Hong Kong people!

In Hong Kong, avocados have become a darling of the healthy eating world in recent years, appearing almost everywhere from salads and toast to beauty products. But did you know that this fruit, hailed as a "superfood," actually harbors many health risks? In particular, commercially available avocado oil and fast-food avocado spread may be the culprits behind your body's inflammation!

Check out our most popular avocado oil products!

👉🏻 : https://iherb.prf.hn/l/zp19aex/

High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!

🥑 The truth about artificial ripening of avocados

Many imported avocados are artificially ripened in ethylene gas chambers before arriving at supermarkets. While this method makes them look perfect, it hinders the formation of natural flavors and phytonutrients. The result is a beautiful exterior but a rotten interior. This unnatural ripening method causes avocados to lose their original health benefits.

🛢 Avocado oil: What you bought may not be avocado oil!

A study analyzed 22 commercially available avocado oils, and the results were shocking:

82% of avocado oil is not pure avocado oil , and some even contain no avocado at all, but are instead a mixture of soybean oil and canola oil.
High oxidation is a serious problem : oxidation can cause oils to deteriorate and produce inflammatory substances that are harmful to the body.
Untraceable origin and manufacturing date : The standards for avocado oil in the United States are extremely inadequate. Products labeled "Made in the USA" may have raw materials from China or Mexico, but are bottled in the United States.
Deodorizing treatments mask the problem : Even if you can't smell the odor, oxidation still exists and is still harmful to your health.

🧴 The "illusion" of beauty products and instant avocado spread.

You think what you get at fast food restaurants is guacamole? Actually, many of them contain less than 5% avocado, and the other ingredients include green beans, hydrogenated oil, and edible starch — it's basically a "green gelatinous substance"!

Many beauty products on the market claim to contain avocado oil, but the first ingredient listed is often soybean oil, palm oil, or mineral oil. The actual avocado oil accounts for only a very small percentage, which is purely a marketing tactic.

✅ Tips for Hong Kong people to choose avocado oil

Choose dark-colored glass bottles to avoid oxidation from light.
Pay attention to the expiration date and harvest date ; the fresher, the better.
The oil should be light green , indicating the presence of natural chlorophyll.
Avoid the cheapest brands , as they may have serious oil mixing issues.
When buying avocados, choose the Hass variety from California and avoid packaged avocados or those with an overly shiny surface (which may be waxed).

💪 The true health benefits of avocados (choosing the right ones is key)

If you choose the right avocado, its nutritional value is absolutely commendable:

Low Omega-6 content : only about 10% , far lower than the 40–50% of seed oil .
High in potassium : A medium-sized avocado provides up to 900 milligrams of potassium, which is beneficial for heart and muscle health.
Rich in magnesium : helps maintain electrolyte balance and reduces stress and inflammation.

Avocados aren't off-limits, but it's important to eat them wisely. Hong Kong people lead busy lives, so choosing healthy ingredients requires even more intelligence. Next time you're buying avocado oil or avocado spread at the supermarket, take a closer look at the label and trust the packaging less. True health isn't about what it "looks like," but about "eating right."