Dr. Eric Berg points out that Ashwagandha, a traditional herbal supplement from South Africa, is effective in lowering the stress hormone cortisol and improving mood, immunity, blood sugar, and cognitive function. It's not just about relaxation; there's scientific research to support its benefits.
Check out our most popular ashwagandha products from South Africa!
👉🏻 : https://iherb.prf.hn/l/55DQgkj/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
🌿 What is ashwagandha from South Africa?
- Traditional Indian herbs, used for over 6,000 years
- Belongs to "adaptogens " → help the body cope with stress .
- Very few side effects, high safety
🧠 Efficacy Overview
|
Function |
illustrate |
|
Lower cortisol |
Reduce chronic stress, improve sleep and mood |
|
anti-inflammatory |
Combats chronic inflammation and soothes immune system imbalance |
|
Boost immunity |
Improve immunity and reduce the risk of infection |
|
Improve cognition |
It helps prevent brain fog, memory loss, Parkinson's disease, etc. |
|
Lower blood sugar |
Reduce stress-induced sugar release → Stabilize blood sugar |
|
Enhance endurance |
Improved athletic performance and reduced fatigue |
📊 A randomized, double-blind study showed that taking Ashwagandha could reduce cortisol levels by 27.9% , while the placebo group only saw a 7.9% decrease .
🔄 Why does high cortisol levels cause inflammation?
- Cortisol itself is an anti-inflammatory hormone
- Chronic stress can lead to "cortisol resistance" in the body.
- Result: Although cortisol levels were high, they were unable to exert their effects → inflammation was actually exacerbated.
- Ashwagandha can help restore cortisol sensitivity → reduce the body's misjudgment and overreaction.
⚠️ Common side effects (very rare)
- Dizziness, flat mood, excessive relaxation
- Recommendation: Adjust dosage according to your body's response; long-term continuous use is not recommended.
💊 Recommended dosage
|
situation |
Dosage recommendations |
|
Have a habit of exercising (endurance/muscle strength) |
300mg twice daily (morning and evening) |
|
Sedentary lifestyle / High stress but no exercise |
100mg daily × 1 |
|
It is recommended to discontinue use periodically. |
Take it for a period of time , then stop for a few days to observe your body's reaction. |
📌 Ashwagandha is a "tool" rather than a "lifelong medicine" → its effects are better when combined with lifestyle improvements.
🧾 Conclusion: Stop trying to tough it out; learn to use natural herbs to truly combat stress.
Hong Kong people lead fast-paced, high-stress, and poor-quality sleep. Chronic high cortisol levels can lead to obesity, diabetes, immune system disorders, and emotional breakdowns . Starting today, a single ashwagandha seed, a deep breath, and a life restructuring plan will help you establish a strong foundation for your health!
Don't let the misconception that "stress equals normal" hold you back. True health comes from knowing how to regulate, repair, and relax! 💪🧘♂️🌿
Check out our most popular ashwagandha products from South Africa!
👉🏻 : https://iherb.prf.hn/l/55DQgkj/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other markets, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=U7NrKWMGr9U
YouTube Column: Dr. Berger in Chinese Health knowledge
