Truly entering ketosis? Hong Kong residents must know the "high-fat protein selection method" and the key to satiety.

Dr. Eric Berg proposed an important concept: more protein isn't necessarily better for leaner individuals; in fact, a higher protein intake can help you enter deep ketosis . This is because lean protein stimulates insulin secretion, which in turn hinders ketosis.

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🧪 Why is "high-fat protein" more suitable for ketosis?

reason	illustrate
🧬 Protein stimulates insulin	Lean meat protein → Increased insulin → Suppressed ketosis
🥑 High fat content promotes bile secretion	Aids in fat digestion → Reduces the risk of gallstones
🔥 High fat intake produces more ketones	It has therapeutic effects on epilepsy and the nervous system.
😌 More satisfying	Reduce eating frequency → Support intermittent fasting

📌 Recommended proportions for a ketogenic diet: 70% fat, 20% protein, and 10% carbohydrates (half of which should come from vegetables).

🥩 Fat: Protein ratio of common food ingredients

Ingredients	Proportion	suggestion
🥚 egg	1:1	You can add butter/coconut oil to enhance the fat content.
🍔 Hamburger patties	2:1	Ideal choice for ketosis
🥩 steak	1:2	It is recommended to add butter/butter to increase the fat content.
🍗 Chicken (with skin)	Approximately 1.1:1	It is recommended to keep the chicken skin.
🥓 Bacon	1:1 (Fat loss after frying)	It is recommended to pair it with fatty ingredients.
🥜 Walnut	7:1	High in fat but contains a small amount of carbohydrates
🥜 peanut	2:1	Can be eaten with celery
🐟 cod liver	5:1	Extremely high fat content → extremely filling
🌭 Summer sausages	2:1	Choose products without added sugar or nitrates.
🌰 Macadamia nuts	11.5:1	Excellent Keto Snacks
🐟 Sardine	Approximately 1:1 (depending on the amount of oil).	We recommend choosing the oil-immersed version.
🐟 salmon	1.5:1	Ideal ketogenic fish → Selenium-containing fish for mercury protection

✅ How to increase fat intake?

Add butter, coconut oil, and olive oil
Pair with high-fat nuts (such as macadamia nuts and walnuts).
Choose canned fish preserved in oil (such as sardines or cod liver).
Retain the fatty parts of the meat (such as chicken skin and steak fat).

🧾 In conclusion: Don't assume that "lean meat = healthy" anymore. Knowing how to choose high-fat protein is key to a true ketogenic diet.

Hong Kong people's diet tends to be low-fat and high-carb. True ketosis involves more than just cutting out sugar; it also requires knowing how to supplement with fat . Starting today, a hamburger patty, a spoonful of cod liver, and a macadamia nut will set the baseline for your health!

Don't be trapped by the myth that "high-fat = unhealthy." Knowing how to choose, how to balance, and how to follow the ketogenic diet are the keys to true health! 💪🥩🥑