Herbs aren't just for cooking! Basil, paprika, and their anti-parasitic properties are must-knows for Hong Kongers.

Cordyceps medicinal properties

Dr. Eric Berg shared the health benefits of three common herbs and spices, including basil , paprika , and a range of antiparasitic herbs. Beyond simply adding flavor, they also offer anti-inflammatory, eye-protecting, antibacterial, and parasite-eliminating properties .

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🌿 A list of the benefits of basil

Element	Function
Vitamin K	Helps stop bleeding and reduce bruising
Manganese	Strengthening ligaments and joint stability
beta- carotene	Anti-inflammatory, protects blood vessels and skin
Flavonoids	Antioxidant, antibacterial, and immune-boosting
Antibacterial ability	Combating antibiotic-resistant bacteria
Anti-inflammatory effect	It can help relieve rheumatoid arthritis and irritable bowel syndrome ( IBS ).

✅ Recommendation: It can be grown at home, is easy to care for, and can be used in daily cooking or for making tea.

🌶️ Paprika (red pepper powder ) has eye-protecting and anti-inflammatory effects.

Pigments/ingredients	Function
α- Carotene, β- Carotene	Antioxidant, anti-inflammatory, and anti-cancer potential
Lutein + Zeaxanthin	Prevention of macular degeneration and cataracts
β - Cryptoxanthin	Anti-diabetic potential, protection against UV damage
Capsanthin (also known as Capsorubin )	Anti-inflammatory, anti-cancer, and eye-protecting

⚠️ Note: Spices alone are not enough; they must be combined with the overall diet and lifestyle.

🦠 Antiparasitic herbal therapy

Common symptoms:

Fatigue, weight loss, bloating, itching in the genital area, nausea, diarrhea

Recommended herbs:

Herbs/Food	effect
Wormwood	High toxicity → forces parasites to leave the body
Black walnut hulls	Strong bitterness → Highly effective antiparasitic
Garlic	Strong bactericidal and insecticidal power
Clove	Kill parasite eggs
Oregano Oil	Antibacterial and insecticidal, but should be used in moderation.
Pumpkin seeds	Contains a special compound → paralyzes parasites

Recommended accessories:

Take purified bile salts before taking any medication to clear the bile ducts and reduce detoxification reactions.
Gradually increase the dosage → reduce physical discomfort
Recommended treatment duration: minimum 1 month, maximum 6 weeks, repeatable every 6 months.
Apple cider vinegar : Suitable for both humans and animals, helps eliminate parasites.

🧾 In conclusion: Don't just treat spices as seasonings anymore; knowing how to use them is the key to true health.

Hong Kong people have a diverse diet and a complex environment, so herbs and spices are not just kitchen tools, but natural anti-inflammatory, antibacterial, and insect-repellent weapons . Starting today, a spoonful of basil, a pinch of paprika, and a clove of garlic will help you build a strong foundation for your health!

Don't be misled by the idea that "spices = decoration." Knowing how to use them, how to combine them, and how to clean them is the key to true health! 💪🌿🧄