Dr. Eric Berg explains that acid reflux is not caused by too much stomach acid, but rather by too little stomach acid + too much pressure + valvular dysfunction . The following is a complete analysis of the causes and improvement strategies:
Check out our most popular organic apple cider vinegar product C!
👉🏻 : https://iherb.prf.hn/l/vwzny0M/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
🧠 The real cause of acid reflux
🔄 Gastric valve dysfunction (both upper and lower sphincter muscles)
|
Upper esophageal valve (cardia) |
Inferior valve (pylorus) |
|
Prevent stomach acid from flowing back into the esophagus |
Controlling food intake into the small intestine and preventing bile reflux |
|
Stress - induced autonomic nervous system dysfunction |
Affected by abdominal fat and gallbladder problems |
|
Lack of stomach acid → Sensor cannot be turned off |
Bile reflux → damage to esophageal mucosa |
🧪 Reasons for insufficient stomach acid (hydrochloric acid)
- Low-salt diet → Chloride deficiency
- Potassium deficiency → inability to synthesize gastric acid
- Long-term use of antacids ( PPIs ) → inhibits gastric acid secretion
- Vitamin D deficiency → poor calcium absorption → weak muscle contraction → valves unable to close
- Excessive stress → autonomic nervous system dysfunction → decreased digestive system function
🧬 Important functions of stomach acid
|
Function |
illustrate |
|
Activate digestive enzymes |
An acidic environment activates enzyme activity. |
|
Helps with the absorption of vitamin B12 and folic acid |
Deficiency can lead to neurological problems |
|
Helps absorb minerals |
Calcium, magnesium, potassium, zinc, iron |
|
Kill germs |
Preventing bacteria and viruses from invading food |
|
Preventing small intestinal bacterial overgrowth ( SIBO ) |
Maintain proper distribution of gut microbiota |
|
Preventing food allergies |
Complete protein breakdown → Reduced immune response |
🥬 Causes of bile reflux
- Excess abdominal fat → compresses the stomach
- Hiatal hernia
- Gallbladder problems (biliary sludge, gallstones) → bile reflux into the stomach
📌 Bile acts as a "cleanser" → it can damage the mucous membrane → causing a burning sensation.
✅ 7 ways to improve acid reflux
|
method |
illustrate |
|
Betain Hydrochloride |
Increased gastric acid concentration → Improved valve closure |
|
Apple cider vinegar |
Acidifying gastric juices → aiding digestion |
|
Organic wheatgrass juice/chlorophyll |
Repairing the gastric mucosa → Suitable for those with gastritis/ulcers |
|
Intermittent fasting ( IF ) |
Reduce digestive burden → Help repair the stomach and intestines |
|
Vitamin D |
Helps with calcium absorption + reduces stress → improves sphincter function |
|
Zinc L-Carnosine |
Repairs gastric mucosa → Effective for gastritis and GERD |
|
High-quality probiotics |
Balance gut microbiota → reduce upper gastrointestinal stress |
📌 If you feel worse after taking beet hydrochloride and apple cider vinegar , it may indicate a stomach ulcer . It is recommended to switch to restorative nutrients.
🧾 In conclusion: Don't assume that "acid reflux = too much stomach acid" anymore. Understanding how to regulate it is the key to real improvement.
Hong Kong people lead stressful lives, eat refined diets, and take medication regularly. Acid reflux isn't just a stomach acid problem; it reflects an imbalance in the entire digestive system . Starting today, a spoonful of apple cider vinegar, a beetroot extract, and a period of fasting will help build a strong foundation for your gut health!
Don't be misled by the myth that "antacids = the only solution." Understanding acidification, repair, and regulation is the key to true health! 💪🥬🧘♂️
Check out our most popular organic apple cider vinegar product C!
👉🏻 : https://iherb.prf.hn/l/vwzny0M/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=2tw7AoLd_9o
YouTube Column: Dr. Berger in Chinese Health knowledge
