Dr. Eric Berg shares a natural method for lowering blood sugar that is faster and more effective than any medication , while also helping you enter a fat-burning state (ketosis). Below are 8 proven effective lifestyle tips, listed in order of influence:
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🥇 1. High-Intensity Interval Training ( HIIT )
- A few minutes of high-intensity activity followed by sufficient rest → rapidly depletes blood sugar.
- Recommended exercises: Burpees , box jumps, flywheels, resistance training
- Muscle contraction → directly removes excess glucose from the blood.
🍎 2. Apple Cider Vinegar
- Acetic acid can reduce postprandial blood sugar spikes by up to 34% .
- Recommendation: Drink 1 tablespoon of apple cider vinegar + 8 ounces of water after meals.
- Helps glucose enter muscles → Reduces fat storage
💊 3. Berberine + Coenzyme
- Berberine acts similarly to metformin (a hypoglycemic drug) but without side effects.
- Combined with NAC ( 600mg ) → Reduces oxidative stress
- Or, when combined with alpha- lipoic acid , it can repair glucose-damaged nervous systems.
- It is recommended to add vitamin B1 → to reduce post-sugar anxiety and fat storage.
🚶♂️ 4. Post -Meal Walk
- Walk for 25–30 minutes after a meal → burn excess blood sugar
- Prevent sugar from being converted into cholesterol or fat
- Especially suitable as a remedy after being "forced to eat carbohydrates"
⚡ 5. Potassium + Magnesium
- Potassium helps glucose enter the liver and muscles → reducing insulin requirements
- Magnesium supports insulin-secreting cells → Almost all diabetic patients are magnesium deficient.
- Recommended daily supplementation → stabilizes blood sugar and improves insulin sensitivity
🔥 6. Ketone Supplements
- Provide alternative fuel for the brain → reduce dependence on glucose
- Reduce brain fog and inflammation, and enhance thinking ability.
- Helps quickly enter ketosis → Initiate fat burning
🧂 7. Saltwater ( Sea Salt Water )
- Sodium helps suppress stress-induced blood sugar spikes.
- Suggestion: Add sea salt to your dinner or add a small amount of sea salt to your water.
- Improve sleep and reduce nighttime blood sugar fluctuations
- Explaining why I crave salty potato chips when I'm stressed.
💧 8. Dry Fasting — The most effective way to lower blood sugar
- No water or food intake → Mild dehydration promotes blood sugar lowering response
- Stimulates the secretion of anti-insulin hormone and growth hormone
- Accelerates antioxidant production → reduces inflammation and boosts metabolism
- Helps glucose quickly enter muscles → rapid drop in blood sugar, rapid onset of ketosis
🧾 Conclusion: Stop relying on "remedies"; prevention is the key to truly stabilizing blood sugar.
Hong Kong people have a high-carbohydrate diet and high stress levels, making uncontrolled blood sugar not only a precursor to diabetes but also a warning sign of metabolic imbalance . Starting today, a high-intensity workout, a glass of apple cider vinegar, and a walk after meals will help set a healthy baseline for your blood sugar!
Don't be trapped by the myth of "trying to fix things after eating." True health comes from prevention, fasting, and balance! 💪🩸🥗
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YouTube source: https://www.youtube.com/watch?v=UV_Leb85q-c
YouTube Column: Dr. Berger in Chinese Health knowledge
