The ketogenic diet is more than just cutting out sugar! 9 healthy foods Hong Kongers should know and the "Dirty Keto" trap.

Dr. Eric Berg shared a truly healthy ketogenic diet recommendation that is not only low-carb but also high in nutrient density, anti-inflammatory, brain-protecting, and liver-protecting . Below are 9 recommended foods and common "fake ketogenic" traps.

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✅ 9 Healthy Keto Foods

	Ingredients	effect
	Shellfish (oysters, clams, mussels)	Rich in zinc, selenium, iodine, and DHA → anti-inflammatory and brain-protective
	wild salmon	High EPA/DHA → Protects cardiovascular health, eye health, and brain health
	Lettuce and other leafy green vegetables	High in potassium, magnesium, and vitamin C → easily digestible and antioxidant.
	Sardine	High DHA/EPA + High-quality protein → Anti-inflammatory + Liver protection
	Organic free-range eggs	Contains almost all vitamins (except C ) → High nutrient density
	Cruciferous vegetables (cabbage, sprouts)	Rich in phytonutrients → anti-cancer, anti-diabetic, brain-protecting
	avocado	Low-carb + good fats → anti-inflammatory, stabilizes blood sugar
	Organic extra virgin olive oil	Omega-9 → Anti-inflammatory, heart-protective, liver-protective
	Grass-fed beef/hot dogs	High fat + low insulin response → easy to digest, stable blood sugar

⚠️ Common " Dirty Keto " trap ingredients

Ingredients	question
🌽 millet	High glycemic index + 95% GMOs → Not truly low-carb
🥣 Greek cheese	High sugar content → easy to exceed the limit, check the label.
🍗 Industrial chicken	Grain feed + processing → low nutrient density
🥓 Processed meat (cold cuts)	Contains nitrates, sugar, and monosodium glutamate → non-grass-fed, pro-inflammatory
🧀 Non-grass-fed cheese	Hormonal interference → affects the prostate, breasts, and ovaries
🥬 spinach	High oxalate levels can easily lead to kidney stones; it is recommended to supplement with calcium in small amounts.
🥜 Almonds/Nuts	High oxalic acid + easy to overdose → irritates joints, gallbladder, and gastrointestinal tract
🛢️ Vegetable oils (corn oil, soybean oil)	High Omega-6 → Pro-inflammatory, not truly healthy fat

🧾 In conclusion: Don't be misled by the "low-carbon = healthy" myth anymore. Knowing how to choose ingredients is the key to true ketosis.

Hong Kong people lead busy lives, eat out frequently, and consume a lot of processed foods. The ketogenic diet involves not only cutting out sugar, but also avoiding fake oils, fake meats, and fake health products . Starting today, a grass-fed steak, a spoonful of olive oil, and a dish of bean sprout salad will set the bar for your health!

Don't be misled by the myth that " Keto = eating meat + not eating rice." True health comes from knowing how to choose ingredients, maintaining a balance, and understanding anti-inflammatory properties! 💪🥑🧠