Understanding Urinary Tract Infections and Their Causes
Urinary tract infections can occur in the bladder, ureters, urethra, or kidneys. The two kidneys carry urine to the bladder via the ureters and then out through the urethra; infection of any of these sites by bacteria constitutes a urinary tract infection.
Urinary tract infections are the second most common ailment after respiratory infections. Women are far more susceptible than men: women over 70 are twice as likely as men, while younger women are 50 times more likely. Nine out of ten infections originate from E. coli, which should reside in the colon; when bacteria migrate to unsuitable locations, problems arise.
Common symptoms include painful urination, frequent urination, blood in the urine, and abdominal discomfort.
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Natural therapies and daily coping strategies
1. Drink plenty of water
Drinking at least 2.5 liters of water or more daily keeps the urinary tract flowing, which helps flush bacteria out of the body.
2. Natural Vitamin C
Choose vitamin C from food sources , not synthetic versions. Consuming at least 500 mg helps the body process infections.
3. Sugar-free cranberry juice
The phytonutrients in unsweetened cranberry juice can make it difficult for bacteria to adhere to the walls of the bladder and urethra, making it suitable for adding to daily drinking water.
4. Probiotics containing lactic acid bacteria
Lactic acid bacteria probiotics can fight against E. coli and are an important choice to help improve the condition.
5. Garlic
Garlic is a natural antibacterial food with a high sulfur content. It does not affect the body's beneficial bacteria, but only targets harmful bacteria.
6. Bearberry leaves ( Uva Ursi )
Bearberry leaves are often used as a natural herbal option to help treat urinary tract infections.
7. Strengthen the immune system
A strong immune system affects the body's ability to fight infection. Strengthening the immune system helps improve overall resistance.
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Conclusion: Enhance daily protection to stay away from infection.
From drinking water and nutritional supplements to probiotics, each method focuses on strengthening the body's natural defenses and helping to reduce the chance of infection through simple daily habits. Paying attention to immunity and lifestyle details is an important direction for maintaining urinary tract health.
YouTube source: https://youtu.be/UsH1AtqGHpw
YouTube Column: Dr. Berg's Chinese Health Knowledge
