Vitamin A
The earliest warning sign is a decline in night vision . For example, if you have difficulty seeing clearly when driving in the dark or on a rainy day, it indicates that functions related to darkness adjustment are affected.
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Vitamin B1
Feeling tense, anxious, and nervous , as if there's nowhere for the body's energy to be released, is the most common early warning sign.
Vitamin C
If light pink marks appear on the toothbrush while brushing your teeth, indicating slight bleeding of the gums, or if the gums are slightly swollen and red, these are all early signs.
Vitamin D
Bone tenderness is one of the earliest signs. Significant soreness when pressing on the tibia or sternum, or persistent lower back pain, may be related to deficiency.
Vitamin E
The most common symptom is noticeable muscle weakness . Heavy legs when climbing stairs and decreased muscle strength during exercise are early signs of weakness.
Vitamin K1
Bruising easily. Bruising appears easily with the slightest touch, which is often related to this.
Vitamin K2
Increased plaque buildup on teeth is an early warning sign. K2 is involved in calcium transport in the body and affects the degree of calcium deposition in soft tissues.
Calcium
The most typical early symptom is a dry cough or a sore throat , especially a persistent dry cough.
Iodine
Breast tenderness is often the earliest sign, which may later develop into fibrocystic changes.
Sodium
Symptoms include general weakness and lethargy , which are more common when following a low-carb diet or fasting.
Magnesium
The earliest reaction is a decrease in energy , and leg cramps often occur while sleeping.
Potassium
Hearing a distinct heartbeat in your ear while lying on your pillow is a typical sign. This is usually caused by the rapid depletion of potassium in the body due to carbohydrate intake. Additionally, your heart rate may also increase.
Selenium
Initial symptoms include brain fog, memory loss , or a feeling of slowed thinking.
Zinc
Shortness of breath and decreased stamina during exercise are common first warning signs. Zinc deficiency can also affect immunity and male hormone levels.
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In conclusion, observing small details in daily life is the first step in understanding your body's needs.
From vision and mood to gums and muscle strength, many subtle changes are early signs of nutrient deficiencies. Early detection and intervention help maintain bodily balance and normal metabolic function.
YouTube source: https://youtu.be/npTQWh3urCk
YouTube Column: Dr. Berg's Chinese Health Knowledge
