The relationship between herpes and diet
Whether it's cold sores ( Herpes type 1 ) or genital herpes ( Herpes type 2 ), diet can affect whether the virus is reactivated.
Both types of herpes are affected by the same dietary principles, so they can be managed using the same approach.
The key factor affecting viral activity lies in the ratio of two amino acids:
- Arginine : Excessive levels can promote viral activation.
- Lysine : can help inhibit viruses and keep them in a latent state .
In addition, excessive stress, excessive sun exposure, and low immunity can all cause the virus to be reactivated from its latent state.
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Foods to avoid (high in arginine)
The following foods are high in arginine, which can easily reactivate herpes rashes:
- nut
- Seeds
- Berries
- cereals
- Legumes
- Tofu
- gelatin
- Eggs
The above foods should be avoided as much as possible when herpes is prone to occur or has already occurred.
Recommended foods (rich in lysine)
The following foods are high in lysine, which can help suppress viral activity:
- fish
- seafood
- chicken
- beef
- mutton
- cheese
- vegetable
- Sprouts
These foods can help maintain a balance between lysine and arginine, reducing the chance of viral activity.
If you have to eat foods high in arginine
If it is necessary to consume foods high in arginine, such as nuts, seeds, and berries , lysine ( L-Lysine ) can be supplemented at the same time to balance the intake.
General recommendations:
- If significant discomfort occurs: approximately 3000 mg can be used.
- For daily preventative use: Follow the recommended dosage on the supplement you purchase.
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Conclusion: Dietary management is a crucial aspect of stabilizing herpes.
Herpes virus is commonly found in adults, and its ability to remain latent is closely related to diet, stress, and immunity.
Maintaining a balance between arginine and lysine can help reduce the chance of an attack and shorten the duration of discomfort.
YouTube source: https://youtu.be/Qy24knOv1EI
YouTube Column: Dr. Berg's Chinese Health Knowledge
