Eczema is closely related to diet
Common symptoms of eczema include:
- itchy skin
- Redness, sensitivity, inflammation
- Small spots, urticaria
- blisters on hands and feet
Approximately 20% of children and 3% of adults are affected. Many people rely on topical or even oral steroids, but these have numerous side effects.
Diet itself is the most often overlooked trigger.
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Foods that easily trigger eczema
1. Foods containing gluten
include:
- wheat
- barley
- Rye, etc.
II. Histamine-rich foods
- Alcohol
- All fermented foods (including some dairy products and vegetables, such as sauerkraut)
- dried fruit
- avocado
- eggplant
- spinach
- shellfish
- Mature cheese
3. Foods that stimulate histamine release
Histamine levels are not high, but they can trigger reactions in the body:
- banana
- tomato
- wheat germ
- Legumes
- pawpaw
- chocolate
- Citrus
- Nuts (especially walnuts, cashews, and peanuts)
IV. Artificial Additives in Processed Foods
- Food coloring
- additive
- preservative
These are often hidden triggers.
V. Milk and its products, eggs
Dairy products and eggs are allergenic foods for many eczema sufferers.
VI. Nightshades (Solanaceae family )
Studies have found that avoiding the following foods can improve about half of the symptoms:
- tomato
- eggplant
- Various types of chili peppers
- potato
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Conclusion: Eczema is notoriously difficult to treat; avoiding certain foods is often the most effective approach.
There is no single cause for eczema, but diet is the most direct and controllable factor.
By gradually eliminating high-risk foods, many people can significantly reduce their risk.
- itch
- Redness and swelling
- Repeated outbreaks
Meanwhile, moderate intermittent fasting has also been shown to help improve a variety of skin problems and can be used as a complementary method.
YouTube source: https://youtu.be/dMQSZQPZsyc
YouTube Column: Dr. Berg's Chinese Health Knowledge
