You may have heard that "wheatgrass juice" is a green miracle in the health world, but did you know that it is completely different from regular wheat (bread, pasta, grains)? Dr. Eric Berg explained why wheatgrass juice concentrate is a gluten-free, low-carb, high-nutrient, and low-antinutrient superfood.
Check out our most popular wheatgrass juice powder products!
👉🏻 : https://iherb.prf.hn/l/lQAl8P0/
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🌱 Wheatgrass vs. wheat grains: vastly different yet equally valuable
|
Wheat grain |
Wheatgrass ( microgreen ) |
|
Gluten - containing foods can easily cause enteritis and allergies. |
Gluten-free → Suitable for people with sensitive stomachs |
|
Contains antinutrients (oxalic acid, phytic acid). |
Almost no antinutrients |
|
High carbohydrates → not suitable for ketosis |
Low-carb → Keto-friendly |
|
Made from seeds |
Made from tender shoots ( 7–10 days) |
📌 Wheatgrass is the "infancy stage of plants" → with the highest nutrient density and lowest toxins.
🧪 Nutritional value of wheatgrass juice concentrate
- Vitamin C , beta- carotene ( a precursor to Vitamin A)
- B vitamins, folic acid, and trace minerals (zinc, magnesium, iron).
- 17 amino acids
- Chlorophyll ( 70% ) → structurally similar to heme, helps with hematopoiesis.
- Phytonutrients → anti - inflammatory, antioxidant, antibacterial
📌 Some studies suggest that wheatgrass juice can increase red blood cells, white blood cells, and platelets , potentially helping with anemia .
🍃 The amazing effects of chlorophyll
- The structure is similar to heme → but the central element is magnesium.
- It helps stimulate red blood cell production.
- Supporting hematopoietic stem cell activity
- Helps detoxify, reduce inflammation, and boost energy
🧬 The potential of phytonutrients
- Anti-inflammatory → Reduces the risk of chronic diseases
- Antioxidant → Resists free radical damage
- Antibacterial → Supports the immune system
- Some studies have indicated that it may have a potential ameliorative effect on certain hereditary blood disorders (such as thalassemia).
🌿 Guide to Growing Wheatgrass at Home
|
step |
suggestion |
|
Planting medium |
It is recommended to use "soil" instead of coconut fiber/hydroponics → higher nutritional value |
|
Planting time |
Harvesting can be done in about 7 days. |
|
How to use |
Juice/Add to smoothies/Make into concentrated powder |
|
Storage method |
Freshly squeezed juice is best consumed immediately; concentrated powder should be stored at low temperatures. |
📌 Homegrown → Low cost, high nutrition, no additives
🧾 In conclusion: Don't assume that "wheat = unhealthy" anymore. Knowing how to distinguish between different types of wheat is essential for truly absorbing its nutrients.
Hong Kong people's diets are high in gluten and processed grains, leading to high levels of intestinal stress and weakened immunity. Wheatgrass is more than just a "green drink"; it's a natural, hypoallergenic, and highly effective way to supplement nutrition . Starting today, a plate of homegrown wheatgrass, a cup of concentrated juice, and a healthy habit will lay a solid foundation for your health!
Don't be trapped by the myth that "wheat = untouchable." Knowing how to distinguish, choose, and cultivate wheat is the key to true health! 💪🌿🧃
Check out our most popular wheatgrass juice powder products!
👉🏻 : https://iherb.prf.hn/l/lQAl8P0/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=qmjMRbd6Sl8
YouTube Column: Dr. Berger in Chinese Health knowledge
