Properties and uses of different types of magnesium
There are various magnesium supplements on the market, each with different absorption characteristics and uses.
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Magnesium Citrate
This type is quite common and has good absorption. It is suitable for nighttime leg cramps, helps improve constipation, and can also prevent headaches.
Magnesium glycinate
Glycine is an amino acid that binds to magnesium, becoming a protein-bound mineral with excellent absorption. Glycine itself has a calming effect, and combined with the effect of magnesium, it helps relieve stress, improve sleep, has anti-inflammatory properties, supports stable blood sugar, and has virtually no laxative effect.
Magnesium Malate
It is suitable for fibromyalgia and chronic fatigue syndrome, and usually does not cause a significant laxative effect.
Magnesium Threonate ( L-Threonate )
Primarily targeting the brain, it can enhance cognitive function. In animal studies, it can reduce synaptic loss. This type is relatively expensive.
Magnesium oxide, magnesium carbonate, magnesium sulfate, magnesium hydroxide
These forms are not recommended for use.
Magnesium ornithine
It can penetrate deep into cells and act on mitochondria, and is often used by top athletes to boost energy; it is also a relatively expensive type.
Magnesium Taurate
Suitable for blood sugar and blood pressure support. It has shown benefits for hypertensive disorders in animal studies.
Magnesium absorption in conjunction with nutrients
When supplementing magnesium, vitamin D and vitamin B6 can help with its absorption.
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Conclusion: Choose the magnesium type that suits your needs.
Different types of magnesium have specific uses, ranging from sleep and stress to muscle problems and energy metabolism, each with corresponding forms available. Choosing the right form based on your individual needs will allow you to maximize the benefits of supplementation.
YouTube source: https://youtu.be/qvKocWxkFAY
YouTube Column: Dr. Berg's Chinese Health Knowledge
