What is eczema?
Eczema is an inflammatory skin condition often linked to gut health. When there are problems with gut permeability (such as leaky gut), substances that shouldn't be in the body can enter the bloodstream through these " holes , " triggering an immune response and ultimately leading to skin problems. Common symptoms include itchy skin, redness, and small blisters. These symptoms not only affect appearance but can also cause significant discomfort.
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Apple cider vinegar: A natural healing option
Apple cider vinegar ( ACV ) is believed to be beneficial for a variety of health issues, including skin problems such as eczema. Its main component, acetic acid , helps restore the skin's pH balance, which is crucial for eczema sufferers. Since skin is naturally slightly acidic, the acidity of apple cider vinegar helps to work synergistically with the skin's natural acidity, resulting in better skin health maintenance compared to traditional alkaline soaps and skincare products.
How to treat eczema with apple cider vinegar
When using apple cider vinegar, mix one tablespoon of apple cider vinegar with about 8 ounces of water, then gently apply it to the affected area. This helps maintain the skin's acidity and avoids the over-irritation that concentrated apple cider vinegar can cause.
The therapeutic effects when combined with other natural ingredients
- Coconut oil : Coconut oil has excellent moisturizing effects for eczema sufferers and also possesses anti-inflammatory and immune-boosting properties. Mixing coconut oil with apple cider vinegar can help soothe the skin and accelerate recovery.
- Manuka honey : This honey has antibacterial and anti-inflammatory properties and can be used with coconut oil to further enhance its therapeutic effects.
- Aloe vera : Aloe vera is widely used to treat skin wounds. It also has antibacterial and anti-inflammatory properties, making it very suitable for use in eczema areas.
- Turmeric cream : Turmeric contains powerful antioxidants that can effectively reduce skin inflammation and accelerate the healing process. A 2016 review study showed that turmeric cream was significantly effective in improving eczema.
Oral adjuvant therapy
In addition to topical treatments, oral supplementation with vitamin D , zinc, and cod liver oil can also help improve skin condition. Vitamin D is beneficial for the skin, while cod liver oil is rich in omega -3 fatty acids and vitamin A , which help fight inflammation and thus promote healthy skin.
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Conclusion: Comprehensive treatment, addressing both internal and external factors.
Treating eczema involves more than just applying topical treatments; it also requires strengthening the immune system from within. Combining topical treatments with oral supplements can more effectively combat this skin condition. Remember to maintain a healthy diet and lifestyle for optimal results.
YouTube source: https://youtu.be/K8agdaeF5lc
YouTube Column: Dr. Berg's Chinese Health Knowledge
