Understanding the link between a healthy ketogenic diet and calcium absorption
The healthy ketogenic diet not only helps with weight loss but also improves many health issues, including nutrient absorption. When combined with intermittent fasting, this diet significantly enhances nutrient absorption, particularly calcium. Today, we'll discuss how the healthy ketogenic diet can help with calcium absorption and improve insulin resistance.
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Addressing insulin resistance and promoting calcium absorption
Most people have some degree of insulin resistance, which is one of the main reasons that hinders calcium absorption. When you improve your insulin resistance, calcium absorption becomes more efficient. Insulin resistance can prevent your body from absorbing many nutrients, including calcium.
The effects of fasting and a healthy diet on gut health
Fasting and a healthy ketogenic diet reduce the intake of grains and refined carbohydrates, which helps the gut heal and reduces intestinal inflammation. This process helps improve intestinal absorption, thereby increasing calcium absorption. Gut health is crucial for calcium absorption because poor gut function prevents the effective absorption of nutrients such as calcium.
The role of vitamin D
Vitamin D is essential for calcium absorption. Studies show that vitamin D can increase calcium absorption by up to 20 times. A deficiency in vitamin D significantly reduces calcium absorption; therefore, adequate vitamin D intake is crucial for maintaining normal calcium levels.
Dietary obstacles
Certain foods can affect calcium absorption. For example, foods rich in oxalic acid, such as spinach, chocolate, and almonds, can reduce calcium bioavailability, preventing your body from fully utilizing the calcium from these foods. A healthy ketogenic diet contains adequate protein, but excessive protein intake can also lead to calcium loss; therefore, properly controlling protein intake is also important for maintaining calcium levels.
Hormone balance and calcium absorption
Hormonal imbalances, especially fluctuations in estrogen levels, can affect calcium utilization, which is one of the reasons why women are prone to calcium deficiency during menopause. Insufficient estrogen reduces the efficiency of calcium absorption and utilization.
The role of stomach acid
Stomach acid is crucial for calcium absorption. Insufficient stomach acid secretion can impair the absorption of minerals such as calcium, iron, and magnesium. A healthy ketogenic diet can help improve stomach acid secretion and provides essential sea salt, which helps promote stomach acid production.
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Conclusion: Healthy Keto Diet and Nutrient Absorption
In summary, the healthy ketogenic diet not only helps improve insulin resistance but also enhances calcium absorption. It supports overall nutrient absorption by improving gut health, vitamin D intake, and hormone balance. Ensuring you get enough vitamin D , calcium, and other key nutrients, combined with a healthy ketogenic diet, will better promote your health.
YouTube source: https://youtu.be/CMJWQLv96EU
YouTube Column: Dr. Berg's Chinese Health Knowledge
