Definition and reasons for inlay armor
Ingrown toenails, also known as paronychia, are a common foot problem that typically occurs on the big toe. This happens when the edge or corner of the toenail begins to grow into the skin. Although the name sounds like a complicated medical term, the root cause of this problem is actually relatively simple. So, why do ingrown toenails occur? What factors contribute to their development?
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The reason for ingrown nails
- Nutritional deficiencies : A lack of calcium and vitamin D can trigger ingrown toenails. Without enough calcium, nails can soften, become twisted, and potentially grow inwards.
- Improper nail trimming : Correct nail trimming should involve cutting in a straight line. If you trim the edges of your nails too smoothly, it may cut into the skin, leading to ingrown toenails.
- Inappropriate shoes : Wearing shoes that are too tight can put pressure on the toes, causing the nails to grow into the skin.
- Toe injuries : Kicking an object during exercise or a direct impact to the toe can cause ingrown toenails. For example, I once accidentally dropped a heavy object while lifting weights, which hit my toe and may be why I still feel pain.
How to prevent and treat
In summary, ingrown toenails can be caused by a variety of factors, including nutritional deficiencies, improper nail trimming, external pressure on the feet, or injury. Understanding these causes allows us to take preventative measures to reduce the risk of ingrown toenails.
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Conclusion: Recommendations for the prevention and treatment of ingrown toenails
Although ingrown toenails sound serious, their prevention and treatment are relatively simple. Maintaining good nail trimming habits, wearing appropriate shoes, avoiding toe injuries, and supplementing with sufficient calcium and vitamin D can effectively prevent and improve this problem.
YouTube source: https://youtu.be/2dPwRoQS0XQ
YouTube Column: Dr. Berg's Chinese Health Knowledge
