Mounjaro is a medication used to treat diabetes and has recently gained attention for its ability to aid in weight loss. While it has shown positive effects in improving blood sugar control and reducing weight, its high price and potential side effects have led many to question its safety for long-term use.
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The effects and side effects of Mengero
The mechanism of action of Mongrom primarily mimics two hormones secreted in the small intestine: GLP-1 and GIP . These hormones help control blood sugar, reduce glucose production in the liver, and suppress appetite, thus helping people reduce food intake. While its effectiveness is significant, this drug also has several side effects, including nausea, vomiting, diarrhea, abdominal pain, indigestion, and kidney problems. More importantly, these drugs need to be taken long-term; otherwise, their effects will disappear upon discontinuation, and the safety of long-term use remains uncertain.
Alternatives: Natural herbs and dietary adjustments
So, is it possible to achieve similar effects using natural plants without relying on these expensive and side-effect-prone medications? The answer is yes. According to research in "phytophagy," many natural herbs can mimic the effects of GLP-1 and GIP . These herbs are very effective in regulating blood sugar, while having relatively fewer side effects.
Here are four herbs that are believed to help control blood sugar:
- Berberine
- Turmeric ( Curcumin )
- Cinnamon
- Ginseng ( Panax Ginseng )
These herbs can help regulate blood sugar, reduce appetite, and provide anti-inflammatory and antioxidant benefits. Not only are they natural, but they can also be used long-term as part of a healthy lifestyle without the side effects of medication.
Healthy Lifestyle: Low-Carb Diets and Intermittent Fasting
Besides herbs, another way to help improve blood sugar and weight management is through a healthy ketogenic diet and intermittent fasting . This dietary approach helps regulate blood sugar and promote fat burning by reducing carbohydrate intake and engaging in timed fasting. It's not just a short-term weight loss method, but a healthy lifestyle that can be maintained long-term.
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Conclusion: Choose a long-term sustainable health approach
Mongrom is an effective medication, but due to its high price and potential side effects, many people may seek more natural and sustainable methods to control blood sugar and achieve weight loss. Natural herbs and healthy eating habits, such as the ketogenic diet and intermittent fasting, can not only effectively regulate blood sugar but also maintain long-term health and avoid the side effects of medication. Choosing a method that suits you is the best strategy for achieving your health goals.
YouTube source: https://youtu.be/ikjgzpxXSxk
YouTube Column: Dr. Berg's Chinese Health Knowledge
