Magnesium is an essential mineral in modern diets, crucial for maintaining various physiological functions. Magnesium glycine, in particular, is a magnesium supplement with high absorption and excellent effects, effectively helping the body function in multiple ways. This article will explore the unique benefits of magnesium glycine and how it can help improve your health.
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The unique absorption effect of magnesium glycine
Magnesium glycine is a combination of magnesium and the amino acid glycine, which makes it more efficiently absorbed in the intestines. Compared to other forms of magnesium, such as magnesium oxide, magnesium sulfate, or magnesium hydroxide, magnesium glycine has a much higher absorption rate. Furthermore, magnesium glycine is less irritating to the stomach and therefore does not cause the diarrhea that may be associated with other forms of magnesium, such as magnesium citrate.
Health benefits of magnesium glycine
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Muscle relaxation and nighttime rest
Magnesium glycine helps relax muscles, especially at night, preventing cramps, improving insomnia, and allowing you to get deeper sleep, thereby boosting your energy during the day. -
Promote blood pressure health
As a vasodilator, magnesium glycine can effectively help lower blood pressure and contribute to overall cardiovascular health. -
Promote calcium balance and prevent kidney stones
Magnesium is closely related to calcium, and magnesium glycine can effectively regulate the body's calcium levels, reduce the risk of calcium accumulation, and thus prevent the formation of kidney stones. -
Improve insulin sensitivity
Magnesium glycine can help improve insulin sensitivity, which is very helpful for people with prediabetes or those who already have diabetes. -
Reduce migraines and anxiety
It also helps relieve migraines and improve mood, and has some effect on improving depression and anxiety.
Dosage and precautions
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Timing and dosage
The best time to take it is before bedtime, as it helps relax and promotes better sleep. For daily use, the recommended dosage is 100 mg to 400 mg per day, but the specific dosage can be adjusted according to individual needs. -
Use in combination with other nutrients
Taking it with vitamin D3 and vitamin B6 will further enhance magnesium absorption. The synergistic effect of these nutrients can more effectively improve your health. -
side effect
Magnesium glycine has relatively few side effects, but long-term excessive use may lead to low blood pressure or interfere with the effects of certain medications, so it is best to consult a doctor before use.
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In summary: Choosing the right form of magnesium can improve overall health.
Magnesium glycine is a highly effective and safe magnesium supplement with significant benefits for stress relief, improved sleep, and cardiovascular health. It is more easily absorbed than many other forms of magnesium and has fewer side effects, making it an ideal choice for many seeking to improve their health. For best results, choose the appropriate dosage and combine it with other nutrients if needed.
YouTube source: https://youtu.be/oiS8QWkmGQ4
YouTube Column: Dr. Berg's Chinese Health Knowledge
