Excess histamine, whether caused by seasonal allergies or other inflammation, can make people feel unwell. This article will introduce how to use natural methods to reduce allergic reactions and effectively help the body process excess histamine.
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What is histamine?
Histamine is a substance produced when the body encounters allergens, injuries, or infections. Common symptoms include runny nose, sneezing, watery eyes, and red eyes. These reactions are the body's natural defense mechanisms against allergies or other irritants. Besides being triggered by allergies, histamine in food can also unintentionally worsen symptoms.
How does the body process histamine?
Fortunately, our bodies have some enzymes that help break down and process histamine. The two most important enzymes are:
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Diamine oxidase ( DAO )
This enzyme primarily functions in the small intestine and kidneys, helping to break down histamine from food. -
Histamine N -methyltransferase ( HNMT )
This enzyme is mainly distributed in the liver, lungs, and central nervous system. It also helps break down histamine in the body.
The liver and kidneys are two vital organs for processing histamine. The liver processes one-third of the body's blood every minute, so impaired liver function will affect the breakdown of histamine, thus exacerbating allergic reactions.
How to improve histamine metabolism?
If you are experiencing excessive histamine, the following natural methods can help reduce histamine buildup:
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Grass-fed cattle kidney and liver extract
These extracts are rich in enzymes that help break down histamine, and also provide abundant antioxidants, selenium, and other nutrients that help promote detoxification. -
Milk thistle
The active ingredient in milk thistle , silymarin , not only protects the liver from toxins but also stabilizes mast cell membranes and directly reduces histamine release, making it particularly effective against allergic reactions. -
Avoid foods high in histamine
To reduce histamine response, avoid consuming the following foods: - Fermented foods (such as alcohol, fermented dairy products, sauerkraut, kimchi, etc.)
- Smoked foods and cured meats (such as sausages and smoked fish)
- Vegetables high in histamine (such as spinach)
- Chocolate, etc.
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Conclusion: Natural methods can help reduce allergic reactions.
Through proper diet and supplementation, combined with natural ingredients such as milk thistle, grass-fed liver and kidney extracts, the body can effectively break down histamine, thereby reducing allergies and inflammatory responses. Avoiding foods high in histamine can further alleviate symptoms and help you recover more quickly.
YouTube source: https://youtu.be/KRaAaKHU8bw
YouTube Column: Dr. Berg's Chinese Health Knowledge
