Dizziness is a common symptom that often occurs after certain head movements, causing a feeling of lightheadedness, imbalance, or even a spinning sensation. This symptom can significantly impact quality of life and be very distressing. Today, we'll discuss how to improve dizziness symptoms through diet and nutritional supplements, and explore some possible underlying causes.
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Potential causes of dizziness
Dizziness can be caused by a variety of reasons, one of the most common being the buildup of mucus in the sinuses, which can affect the inner ear's balance system. However, besides this common cause, calcium deposits in the inner ear are also a significant cause of dizziness. Calcium deposits can impair the normal function of the inner ear, leading to balance problems.
Here are some clues that can help us understand and deal with dizziness:
- Calcium channel blockers : One of the common medications for treating dizziness is flunarizine , a calcium channel blocker, meaning it blocks the action of calcium. This is one reason we can speculate that calcium deposits may be a cause of dizziness.
- Vitamin D and Calcium Metabolism : Vitamin D is crucial for calcium metabolism and regulation, and it also contains vitamin D receptors in the inner ear . Recent studies have shown that vitamin D supplementation can help reduce dizziness symptoms. Research indicates that supplementation with 400 International Units ( IU ) of vitamin D can improve symptoms, demonstrating the key role of vitamin D in calcium regulation.
- The role of vitamin K2 : Vitamin K2 helps move calcium from places where it shouldn't be accumulating, such as arteries, joints, or the inner ear, to the bones. Therefore, if there is an excessive amount of calcium accumulating in the inner ear, supplementing with vitamin K2 can help resolve this problem. In particular, MK-7 vitamin K2 is considered the most effective form.
How to improve dizziness symptoms
Based on the above clues, here are some natural remedies I recommend for improving dizziness symptoms:
- Vitamin D3 : Supplementing with 10,000 IU of vitamin D3 daily can help improve calcium metabolism and reduce calcium deposits in the inner ear.
- Vitamin K2 : Supplement with vitamin K2 ( MK-7 type) at the same time, the recommended dose is 100 micrograms each time, which helps to move calcium from inappropriate parts such as the inner ear to the bones.
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Conclusion: Natural therapies offer effective relief for dizziness.
Vertigo doesn't always have to rely on medication. Many people can effectively reduce calcium deposits and improve their symptoms by supplementing with vitamins D and K2 and following a healthy diet. These natural remedies not only have no side effects but also contribute to overall health. For those suffering from vertigo, this is a solution worth trying.
YouTube source: https://youtu.be/uLSlsdWfsNE
YouTube Column: Dr. Berg's Chinese Health Knowledge
