If you frequently experience a vague feeling of general malaise, fatigue, or a general sense of being unwell, this could be an early warning sign of excess fat in your liver. This feeling is called "malaise," a systemic symptom that doesn't specifically target any particular area. Today, we'll explore the causes of this symptom and its connection to fatty liver, and introduce some ways to improve liver health.
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What is "discomfort syndrome"?
Malaise is a general feeling of unease, often accompanied by weakness, making you feel like you're about to get sick. It's not a typical symptom of fatigue, but rather a vague, generalized feeling that 's often difficult to pinpoint. This symptom reflects the activation of the immune system; certain proteins (called cytokines) begin to activate the immune response. While this isn't an infection, it's enough to make you feel unwell.
The link between fatty liver and discomfort
For patients with fatty liver, "discomfort" is often the earliest symptom. As fat begins to accumulate in the liver and inflammation occurs, this causes the liver to enlarge, compressing the right side of the body and causing discomfort or pain in the right shoulder. This discomfort is somewhat similar to fatigue, but it is not actually fatigue; rather, it is a manifestation of internal discomfort. At this point, fat deposition may have already begun in the liver, triggering a response from the immune system.
Besides fatty liver, other factors can also cause these symptoms, such as infections, hypoglycemia, caffeine withdrawal, or the flu. However, for patients with fatty liver, this is often one of the initial symptoms.
How to identify fatty liver?
If you can't see your feet because of a protruding abdomen, this could be a clear sign of fatty liver. Accumulated fat in the abdomen leads to fat buildup in the liver, a typical symptom of fatty liver.
Diet and lifestyle to improve fatty liver
If you suspect you have fatty liver disease, the best approach is to improve your liver health through dietary changes. I've previously created several videos on liver health, detailing dietary recommendations for fatty liver. Here are some basic suggestions for improving liver health:
- Consume probiotics : Probiotics can help reduce immune responses and improve liver health. This not only reduces discomfort but also improves your overall health.
- Reduce sugar and refined carbohydrates : These foods can easily lead to fat accumulation in the liver, so intake should be reduced.
- Choose healthy fats : Increase your intake of Omega-3 fatty acids, such as those from fish, which can help reduce fat in the liver.
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Conclusion: Early Detection and Natural Therapies
If you experience discomfort and suspect fatty liver disease, it's crucial to adjust your diet and lifestyle as early as possible. Supplementing with probiotics, reducing sugar intake, and choosing healthy fats can help improve liver health and reduce symptoms. Most importantly, maintaining a healthy lifestyle and addressing fatty liver disease early will improve your quality of life.
YouTube source: https://youtu.be/6UKSsyw84wA
YouTube Column: Dr. Berg's Chinese Health Knowledge
