Magnesium is frequently mentioned in many health discussions, especially for its role in promoting health, improving sleep, and relaxing muscles. However, today we'll discuss when excessive magnesium intake should be avoided and the potential dangers of overconsumption.
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Risks of excessive magnesium
Normally, when the body ingests too much magnesium, the kidneys have a mechanism to help eliminate the excess. However, in some cases, the body cannot effectively excrete excess magnesium, which can lead to serious health problems. Some magnesium-containing laxatives may provide up to 5,000 milligrams of magnesium per day, while the actual amount of magnesium the body needs is far less than that (usually only one-thousandth of that). If the body's excretory function is impaired, excess magnesium can harm health.
Symptoms of excessive magnesium may include:
- diarrhea
- nausea
- abdominal cramps
- low blood pressure
- Depression, excessive sleep
- Difficulty breathing
- Irregular heart rhythms can even lead to cardiac arrest.
In what situations should you avoid consuming excessive amounts of magnesium?
Here are four situations where it is not advisable to consume large amounts of magnesium:
- Kidney disease : If you have chronic kidney disease, your kidneys will be unable to effectively eliminate excess magnesium from your body, which may increase the burden on your body.
- Diabetes and diabetic nephropathy : If a diabetic patient has diabetic nephropathy (kidney disease caused by diabetes), the kidney's filtration capacity will be affected, which will prevent excess magnesium from being excreted smoothly.
- Dialysis patients : If you are undergoing dialysis treatment, your kidneys' filtration capacity is already severely reduced, making it impossible to effectively remove excess magnesium.
- Hypothyroidism (insufficient thyroid function) : Hypothyroidism slows down various physiological processes in the body, including the excretion of excess magnesium.
- Addison's disease (adrenal insufficiency) : This is a condition where the adrenal glands are not functioning properly, leading to an inability to process excess magnesium.
- Certain medications : Some medications can inhibit the body's ability to eliminate magnesium, including medications for treating osteoporosis (such as calcium phosphate), certain antibiotics, diuretics, and lithium.
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Conclusion: Supplement magnesium appropriately, paying attention to moderation.
Magnesium is a vital mineral, but excessive intake can pose serious health risks. If you have a history of kidney disease, thyroid problems, diabetes, or are taking certain medications, you should avoid excessive magnesium supplementation. It is recommended to supplement based on your individual health condition and consult a doctor if you have any concerns.
YouTube source: https://youtu.be/-qKsJdLg-nE
YouTube Column: Dr. Berg's Chinese Health Knowledge
