Menstrual cramps, also known as dysmenorrhea, are a monthly discomfort experienced by many women. This pain usually stems from uterine contractions, which, while a normal physiological process, can cause severe pain when excessive contractions occur. Today, we'll explore some natural methods to alleviate this discomfort without relying on medication.
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Uterine contractions and dysmenorrhea
During menstruation, the uterus contracts to help expel the lining of the uterus. These contractions can sometimes be excessive, causing discomfort or even severe pain. The root cause of menstrual cramps is related to chemicals called prostaglandins, which trigger inflammation during menstruation, leading to pain .
Immediate relief: Stretching exercises
If you are experiencing severe menstrual cramps, try stretching while lying on your stomach . Here's how: Lie flat on your back, raise your arms, and stretch your lower back backward. This position helps stretch the uterus and relieve pain. While this method can provide quick relief, if the cramps are too severe to perform these movements, it's okay; at least you can try.
Natural Therapy: The Magic of Cinnamon
For chronic menstrual cramps, many people rely on ibuprofen , but ibuprofen can cause side effects such as stomach upset. Actually, there's a natural remedy that provides similar results with virtually no side effects: cinnamon .
Studies have shown that cinnamon can effectively lower prostaglandin levels, thereby relieving menstrual cramps. While its effect is slightly weaker than ibuprofen, cinnamon is still a very good option. To achieve the desired effect, it is recommended to take 1 gram of cinnamon powder daily, divided into three doses.
How to adjust hormone balance
So, why do prostaglandins sometimes appear? This is usually due to a hormonal imbalance caused by excessively high estrogen and excessively low progesterone levels . Cinnamon, in addition to inhibiting prostaglandins, also helps lower estrogen and increase progesterone . This not only helps reduce menstrual cramps but also contributes to overall hormonal balance.
Other effective natural therapies
Besides cinnamon, there are other supplements that can help you fight menstrual cramps:
- Vitamin D3 : Taking about 10,000 IU of vitamin D3 daily not only helps with calcium absorption but also has anti-inflammatory effects, which can further relieve menstrual cramps.
- Calcium and magnesium : These minerals can help relax muscles and relieve uterine cramps.
- Omega-3 fatty acids : Omega-3 fatty acids from fish oil are also very effective in reducing inflammation and relieving pain.
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Conclusion: Natural methods to easily relieve menstrual cramps
By adjusting your diet and using natural supplements, you can effectively reduce the discomfort of menstrual cramps and avoid the side effects of medication. Remember, the combination of cinnamon, vitamin D , calcium and magnesium supplements, and Omega-3 fatty acids can have a positive effect on your body, helping you get through your monthly period.
YouTube source: https://youtu.be/X2sCWxYmDHM
YouTube Column: Dr. Berg's Chinese Health Knowledge
