Lower back pain is a common problem for many people, especially when it becomes chronic, often significantly impacting their lives. Many people choose medication or treatment to manage lower back pain, but these methods often fail to address the root cause, particularly due to a lack of understanding of nutritional deficiencies that may be contributing to the pain. Today, we will focus on the link between lower back pain and nutritional deficiencies, and delve into the nutritional issues that may trigger lower back pain.
Check out the most popular Vitamin D products!
👉🏻 : https://iherb.prf.hn/l/G9D08XQ/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
The link between vitamin D and lower back pain
Of all the vitamins that can cause lower back pain, vitamin D deficiency is undoubtedly one of the most common causes. Vitamin D has a powerful anti-inflammatory effect, and when the body lacks vitamin D , the first place to feel discomfort is often the lower back. If an infant is vitamin D deficient during the mother's pregnancy , they may develop skeletal problems such as bowed legs, flat feet, scoliosis, and may even require braces to correct these issues.
Vitamin D is essential for bone formation. Deficiency can lead to osteoporosis, or milder bone loss (osteoporosis), and may also cause rickets (osteomalacia), especially in children, whose bones become very fragile.
Other minerals that affect vitamin D
Besides vitamin D itself, other minerals affect its absorption and metabolism. Most importantly, magnesium is crucial because it aids in vitamin D absorption and metabolism. Stiffness and inability to relax the muscles in the lower back may be due to magnesium deficiency. Another mineral is boron, which increases vitamin D absorption and prolongs its half-life in the body.
Synergistic effect of calcium and vitamin K2
Excessive calcium buildup in the lower back can trigger arthritis, form bone spurs or calcium deposits, and even cause spinal stenosis . Vitamin K2 is crucial in this situation because it helps move calcium from soft tissues to bones, preventing calcium from depositing where it shouldn't. Vitamin K2 and vitamin D3 work together to help regulate calcium distribution and prevent excessive calcium deposition. Many people are deficient in vitamin K2 , which explains why supplementing with vitamin D3 alone often fails to achieve the desired effect.
The connection between Vitamin E and the lower back
Vitamin E plays a crucial role in strengthening lower back muscles. Furthermore, it increases oxygen supply to muscles, which can improve conditions caused by oxygen deficiency, such as angina. Vitamin E has a significant effect on muscle atrophy, especially in the elderly or those experiencing muscle loss. For best results, it is recommended to choose supplements containing the complete vitamin E complex or plant oils rich in vitamin E (such as wheat germ oil).
The relationship between manganese and intervertebral discs
Manganese is another trace element that can help with lower back problems. It plays a crucial role in collagen synthesis, and is especially essential for the health of intervertebral discs, ligaments, and tendons. A deficiency in manganese can lead to conditions such as intervertebral disc problems or scoliosis .
Other causes of lower back pain
Besides nutritional deficiencies, there are other factors that can trigger lower back pain. For example, excessive omega-6 fatty acids, high sugar intake, or conditions such as kidney stones or gallstones can all cause similar lower back pain. However, by understanding the nutritional background of lower back pain, you can make more targeted adjustments to achieve preventative or improvement effects.
Check out the most popular Vitamin D products!
👉🏻 : https://iherb.prf.hn/l/G9D08XQ/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
Conclusion: Understanding the nutritional factors behind lower back pain
Lower back pain is not just a localized problem; many nutritional deficiencies can be a root cause. By supplementing with sufficient vitamin D , magnesium, vitamin K2 , vitamin E , and manganese, you can improve lower back health and reduce the occurrence of lower back pain. Adopting a healthy diet and proper nutritional supplementation are very effective solutions for both preventing and relieving lower back pain.
YouTube source: https://youtu.be/pSzwvfpmeLE
YouTube Column: Dr. Berg's Chinese Health Knowledge
