The real cause of acne: Hormonal imbalance
If you've tried a healthy version of the ketogenic diet and intermittent fasting but still can't solve your acne problem, then you may not yet understand the real cause behind your acne. In fact, the root cause of acne is often related to hormones, especially elevated or unbalanced levels of androgens and estrogens.
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How to solve acne by addressing hormones
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Stress-induced acne
Stress can cause cortisol levels to rise, which in turn leads to an increase in androgens, triggering acne. If acne is related to stress, then reducing stress becomes key. -
Testosterone converted to DHT
Your testosterone may be converted into a more potent estrogen form —DHT —which is a common cause of acne. Low progesterone levels promote this conversion process, so increasing progesterone levels helps suppress DHT production. -
Enzymes that reduce androgen conversion
Some natural herbal supplements can help inhibit the activity of these enzymes, such as palm fruit and nettle root. -
Excess estrogen and cystic acne
Excess estrogen can cause cystic acne, which is usually related to estrogen-converting enzymes. Increasing your intake of cruciferous vegetables can inhibit the activity of these enzymes. These vegetables also contain a compound called DIM , which can effectively help reduce problems caused by excess estrogen. -
Liver health and hormone metabolism
The liver plays a vital role in regulating excess hormones in the body, particularly processing excess estrogen. If your liver isn't functioning properly, it can affect estrogen metabolism, leading to acne. Taking milk thistle can help improve liver function, thereby helping to regulate estrogen levels. -
Polycystic ovary syndrome (PCOS)
If you have PCOS , high insulin levels can lead to elevated androgen levels, which is one of the causes of acne. Reducing your carbohydrate intake is very helpful in controlling this condition. -
The impact of dairy products
The estrogen in dairy products may worsen acne problems, so avoiding dairy products can help reduce acne breakouts.
How to get rid of acne: a combination of diet and herbal supplements
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Avoid dairy products
Milk and cheese, in particular, contain estrogen that can worsen acne problems. Avoiding these foods may significantly improve acne. -
Reduce sugar and refined carbohydrates
These foods can cause a rise in insulin and androgen levels, which can trigger acne. Reducing your intake of these foods can effectively reduce acne breakouts. -
Supplement with herbs and nutrients
Depending on your situation, choose appropriate herbal supplements to balance your hormones. For example, taking supplements such as palm fruit, nettle root, and DIM can effectively improve acne. Supplementing with nutrients such as zinc and cod liver oil can promote skin health and improve acne problems. -
Avoid fluorides
Fluoride not only comes from dental fluoride treatments but is also present in tap water, which can be harmful to the skin. Using fluoride-free toothpaste and installing a filter to reduce fluoride intake can help improve skin health.
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Conclusion: Multiple methods for solving acne
Solving acne is not just about localized treatment; more importantly, it's about addressing the root cause of hormonal imbalance. By adjusting your diet, supplementing with herbs and nutrients, and managing stress, you can gradually reduce acne and restore healthy skin.
YouTube source: https://youtu.be/e31goQmeOIg
YouTube Column: Dr. Berg's Chinese Health Knowledge
